Step into a life-changing 7-day retreat where healing, renewal, and personal growth await! Reset your mind, body, and spirit in a deeply transformative experience.

The Parent Pause Retreat is a 7-day transformational journey designed for parents and caregivers seeking to heal emotional triggers, release guilt, and cultivate lasting inner peace. Held in the serene beauty of Ometepe Island, this immersive retreat offers the perfect space to reset, reconnect, master new skills, and recharge.

WHAT YOU'LL EXPERIENCE

Daily Movement, Breathwork, and Meditation: Calm your mind, reconnect with yourself, and reset your nervous system.

Healing Foods & Detox Practices: Gain hands-on experience preparing brain-boosting, mood-enhancing superfoods, and gut-friendly meals while learning powerful detox techniques. Leave with practical skills to nourish and cleanse your body at home.

Workshops & Tools for Transformation: Discover conscious parenting strategies, emotional regulation techniques, and thought transformation practices while strengthening focus, attention, and grounding skills for both you and your child.

Movement & Nervous System Reset: Recharge your body and mind with yoga, dance, and research-backed sensory-motor strategies proven to regulate the nervous system, enhance right-brain/left-brain integration, and improve focus. Release stored tension and restore balance through powerful grounding techniques.

Guided Group Circles & Reflection: Connect with like-minded parents in a supportive space to share experiences, gain insights, and grow together on your healing journey.

WHO IS IT FOR

Parents, caregivers, and individuals ready to embrace emotional freedom and inner peace.

Your Journey to Inner Peace: 7-Day Retreat Schedule

Transform your relationship with parenting through our carefully crafted daily program. Each day builds upon the previous, creating a powerful foundation for lasting change.

Day 1: Foundations for Transformation

Start your journey with essential practices that will ground you throughout the week.

Morning: Welcome & Beginnings

• Begin with our sacred Welcome Ceremony & Intention-Setting

• Experience your first Breathwork Movement & Morning Meditation session

• Learn the fundamentals of The Parent Pause Method and discover why triggers are actually gifts for growth

Afternoon: Understanding Your Nervous System

• Deep dive into Fight, Flight, Freeze & Fawn responses

• Experience a research-backed therapeutic listening session designed to regulate the nervous system and enhance emotional resilience

• Join our Mind-Body Awareness & Release Workshop

• Learn about healing foods during our Conscious Eating Lunch

Evening: Movement & Integration

• Release tension through EFT and other emotional release techniques

• Practice with Interactive Metronome

• Share and connect in our Group Reflection Circle

Day 2: Releasing Guilt & Emotional Healing

Focuses on breaking free from guilt and developing emotional intelligence and resilience.

Morning: Language & Consciousness

• Start with Breathwork & Meditation

• Explore how guilt and self-criticism create stuck patterns

• Learn how conscious language shapes your reality

Afternoon: Release & Nourishment

• Practice Emotional Freedom Technique (EFT)

• Dive deeper into your Calm & Connection journey

• Engage in therapeutic journaling exercises

• Create healing foods in our Fermentation Workshop

Evening: Movement & Renewal

• Release through Sunset Movement and Dance

• Experience guided visualization for self-compassion

• Invigorate your system with a Cold Plunge session

Day 3: Shifting from Stress to Self-Love

Moving into deeper emotional transformation work.

Morning: Understanding Patterns

• Begin with Breathwork & Meditation

• Learn how to transcend ego-driven chaos

• Discover the transformative power of acceptance

Afternoon: Mind-Body Awareness

• Release stress through Mind-Body Awareness & Release Workshop

• Continue the Calm & Connection journey

• Learn to prepare emotional-balance supporting meals

• Share and process in our Group Coaching Circle

Evening: Sacred Release

• Practice Nervous System-Regulating Yoga: Engage in calming poses to soothe your body and mind.

• Explore Core Human Needs: Discover the fundamental drivers behind human behavior and how they influence your life.

• Participate in Our Transformative Fire Ceremony: Release old patterns and embrace renewal in a powerful communal ritual.

Day 4: Following Your Inner Guidance

Focus on developing intuition and breaking free from limiting beliefs.

Morning: Intuitive Development

• Start with Breathwork & Meditation

• Learn to trust your inner wisdom

• Release external pressures and expectations

Afternoon: Emotional Intelligence

• Explore Conscious Parenting principles

• Continue Calm & Connection journey

• Learn thought pattern transformation

• Practice trigger responses through role-play

Evening: Freedom & Release

• Experience freedom through movement and dance

• Rejuvenate with Cold Plunge therapy

• Engage in silent reflection and journaling

Day 5: Integration & Life Design

Focuses on creating sustainable change.

Morning: Motivation & Mindset

• Begin with Breathwork & Meditation

• Learn about Outcome vs. Process Thinking

• Experience the Tony Robbins' Triad Method

Afternoon: Holistic Wellness

• Final Calm & Connection session

• Learn comprehensive life detox strategies

• Practice balance and coordination exercises

• Explore mindful eating practices

Evening: Celebration

• Join our heart-opening Closing Circle

• Celebrate through dance

• Experience deep relaxation in our Cold plunge therapy

Day 6: Adventure & Connection

A day of exploration and integration through:

• Group excursion to local Waterfall & Chocolate Factory

• Shared lunch experience at El Pital

• Personal reflection time

Day 7: Closing & Future Vision

Our final day focuses on sustainable transformation:

• Final group Breathwork & Meditation

• Creation of your Personal Peace Plan

• Meaningful Closing Circle & Departure

All activities are optional and can be modified to meet your needs. We encourage you to honor your body and intuition throughout the retreat.

Meet Your Host: Adyana

Adyana, your host and guide for this transformative retreat, is a Licensed Pediatric Occupational Therapist with over 25 years of experience, renowned for her expertise and compassion. A graduate of Washington University School of Medicine in St. Louis, she has successfully operated multiple therapy clinics in Austin and the Dallas/Fort Worth, Texas area, positively impacting countless lives.

Beyond her work in therapy, Adyana is also a Certified Living Foods Plant-Based Chef, dedicated to teaching the power of brain-boosting, mood-enhancing nutrition. Her passion for healing through food empowers parents with hands-on experience in creating nourishing, gut-friendly meals that support focus, emotional balance, and overall well-being for themselves and their children.

For this 7-day retreat, Adyana brings together her deep understanding of sensory, behavioral, and emotional balance to create a truly holistic experience. Through carefully guided mindfulness practices, experiential activities, and meaningful conversations, she will help you explore tools for personal growth, emotional restoration, and self-discovery.

But Adyana isn’t just about wellness—she’s also about adventure. After months of living on Ometepe Island, she took up motorcycle riding, a skill that quickly became one of her favorite ways to experience the island’s wild beauty and freedom. Whether she’s joining a mindful hike, guiding a sensory reset, or sharing stories from her two-wheeled island explorations, her energy and passion for life are contagious.

Whether you’re hiking through Ometepe’s breathtaking landscapes, practicing grounding techniques, or learning how to fuel your body with vibrant, healing foods, Adyana’s supportive and insightful approach ensures you leave feeling empowered, rebalanced, and ready to take on life with renewed energy.

PARENT PAUSE RETREAT

The Parent Pause Retreat is a 7-day journey for parents and caregivers to heal, recharge, master new skills, and reconnect. Through breathwork, yoga, nourishing meals, and conscious parenting workshops on Ometepe Island, find peace, release guilt, and cultivate lasting balance.

ONLY

$997